A Little About Me...
Hey there, thanks so much for stopping by!
I'm Patrick and I'm on a mission to make the world a healthier place 10 pounds at a time!
I'm also a husband, father of 3 and a passionate health, fitness and weight loss coach from a small town west of Boston, Massachusetts.
Since 2003 I've worked as a fitness professional, nutrition consultant and mindset coach focused on helping others achieve better health & happiness in their lives.
I created this website and the "10lb Challenge" to share what I've learned about nutrition, fitness and weight loss over the past 20+ years and to teach what I believe to be a simple, practical and healthy approach to losing weight in today's busy, high stress world.
Have You Ever Asked Yourself These Questions:
- "How can I lose weight without having to sacrifice all the foods I enjoy or feel like I am starving myself?"
- "Is it possible to lose excess body fat and actually keep it off long term even if I am super busy with work/kids/life?"
- Can I still get to my weight loss goals without the hassle of having to count every calorie or weigh and measure every morsel I eat?"
- "Do I have to spend countless hours each week working out, food prepping and cooking fancy meals to see the results I'm looking for?"
- "I desperately want to make changes with my body, diet and life so why do I struggle so much to stick with a healthy diet & exercise routine, especially when I feel overwhelmed & stressed?"
If so then you have come to the right place! Whether you are just starting out on your weight loss journey and are looking for guidance or you've been struggling with the same stubborn weight for decades and are ready for a total body makeover, I can help you!
Get started right away by grabbing a copy of my FREE Weight Loss Guide and learn a simple, practical and healthy approach to help lose your first 10lbs in the next 28 days!
